Writing to improve mental health
Creative writing has been proven to have very positive properties for people suffering from issues concerning their mental health, including helping with self expression, building confidence, organising thoughts and feelings, improving mood, reducing stress levels and improving motivation.
Jilly works with several organisations and a charity which strive to use creative writing as a positive therapy to improve mental health as a whole. We very much welcome people who may suffer from a variety of health issues, where they are looking for a way to improve their general wellbeing.
Jilly is a Mental Health First Aider.